Physical Therapist researched and created for intelligent women who want to get the most out of their time, energy, and efforts 💪

Get Instant access to:

👉 Physical therapist recommended best practices for building a healthy, safe, and supportive fitness routine at home delivered to your inbox in easy-to-read PDF form. I explain the WHAT (what's recommended), the WHY (why it's important), and the HOW (how you can do it!)!

👉 A three-workouts-a-week video program putting these best practices into action. You can start the workouts day one! 

👉 A sample workout calendar you can use to help hold yourself accountable as you schedule exercise sessions into your busy week

If you're a woman age 40+ and have wondered...

• “I found a girl I follow on YouTube. At first, her workouts were good. But now, my neck and back hurt, and I don’t think this is right for me. What should I do instead?”
• "I have gained weight, but I diet and exercise. It just doesn't stop. What am I doing wrong?"
• "What can I be doing at home to work on my balance and strength?”
• “My core feels shot, and I feel flabby. How can I work on this safely?”
• “Are there any exercises I should be doing regularly to keep fit and independent?”
• “I hate the pelvic floor leaks, but is there anything I can do about it?”
• “What kind of training should I do for strong bones?”
• “I feel tight and stiff and sometimes achy. What can I do to make this better?”
• “I don’t feel energized, and sometimes my workouts leave me feeling drained. What should I do instead?

This was created FOR YOU! 

I get these questions all the time as a physical therapist and menopause coach, and I want to share with you my kind and effective training principles and strategies so that you can take care of yourself NOW and set yourself up for success in the years to come.